Clubs and Small Group Training

What is Tabata Bootcamp™

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Tabata Bootcamp™ is an 8-week small group training program specifically designed for both fitness facilities and individual trainers. By combining small group training with the hottest trend in fitness, high intensity interval training, you can offer a high demand Tabata Bootcamp™ class that delivers amazing fitness transformation results for your clients.

Tabata Bootcamp™ is based on the most current HIIT training research and timing protocol, and is combined with research based nutrition and behavioral change strategies. Through body assessment, metabolic profiling, small group support and social interaction, web interaction, sound nutritional strategies, and "workouts that matter", this results-driven program offers real and lasting change for your clients. Tabata Bootcamp takes small group training to a whole new level with successful client retention, member acquisition, and revenue generation for you or your club.

What does Tabata Bootcamp™ have to offer your facility?

  • Unique Programming in Small Group Training
    Tabata Bootcamp™ is the most cutting-edge approach to hit the fitness industry. It combines the latest trend in fitness- High Intensity Interval Training- with the benefits of a small group workout culture that offers support and individual attention in a small group setting. It's FAR FROM your average class!
  • University Tested Training
    The Tabata Bootcamp™ workouts have been tested in clinical studies through a joint effort by two medical universities. The short duration workouts were shown to burn an average of 5x more calories AFTER their exercise is over. Additionally, short burst workouts and combination with 30 and 60 minute workouts were put through a single blinded randomized study demonstrating their effectiveness in providing weight loss and fitness.
  • A COMPLETE program
    Tabata Bootcamp™ takes small group training to another level. It not only offers a fitness workout, also but also complete nutritional tips with meal advice and recipes, around the clock support with an advanced members website, and individual body assessment through the trainer and online through self-tracking tools.
  • Member Success and Retention
    It's simple. Tabata Bootcamp™ works! Members will successfully achieve their fitness goals, and will want to want to maintain their membership at your club. Additionally, the bond they've experienced with both the trainer and their fellow group members will keep them emotionally invested.
  • Member Acquisition through PR Exposure and Advertising
    Word travels fast, especially when someone does a complete transformation. Your member's success stories will bring new customers into your club. Tabata Bootcamp™ advertising and PR exposure will also generate interest, and people will come to your facility to get started.
  • Brand Support
    The Tabata Bootcamp™ members' website that group members visit each day for daily workouts and tips, is customizable to feature your facility's logo as the leaderboard, so members will be reinforced with your brand message on a daily basis.
  • No ongoing Costs for the Trainers or Facilities
    There are no re-certification fees for trainers. Ongoing education support is provided online for trainers. As long as trainers are actively running Tabata Bootcamp group sessions on the Tabata Bootcamp™ website, they will be considered in good standing and will maintain certification.
  • Easy to Implement
    The program is conducive to a fee-based program, like small group training. For example, the fitness facility or trainer charges the group attendees a flat fee for the 8 week Tabata Bootcamp™ program. You set the price for your group sessions and collect the fees. Tabata Bootcamp is not involved in these transactions. In other words, 100% of the group session fees are your revenues. Alternatively if a facility chooses to include the cost as part of the membership, rather than fee-based, then the program is considered a "value added" bonus and further incentive for prospective customers to join the facility.
  • Easy to Manage
    Tabata Bootcamp™ is easy to implement and manage from all levels – as a national corporation, a privately owned facility or an independent trainer. With Tabata Bootcamp™'s Administration feature tied to the site, individuals from CEO's to branch managers and personal trainers can view, manage, and re-assign small group training efficiently and quickly.
  • Revenue enhancement tool for you:

    Your client data is stored and accessible to you (the trainer) under your branded website pages that are password protected.

    You can track and monitor your client's progress during the bootcamp. The website was specifically designed to facilitate the reselling, upselling and downselling process to help you generate additional revenues, while at the same time maximizing the personal connection and success with your clients.

    During the group session, the messaging, social, tracking and homework features allow you to identify personal training opportunities (both online and in person). At the end of the 8 weeks, you can use the client's success data (weight loss and fitness tracking) to re-sell them into the next group session. Or for those that don't sign up, you can provide ongoing support (eith online, in person or a combination thereof). There is no fee for trainer's access to this website once they've gone through the certification.

    The only fee Tabata Bootcamp receives is a $9.99 fee which is paid by the group member to access the website during the 8 week session. The transaction is managed separately on the website when the bootcamp first logs on. The client can optionally stay connected after the group finishes for $4.99 per month. The advantage of keeping clients connected is that you or your trainer has ongoing web connection to these clients and can upsell them personal training, online support, and sign them up for future groups at the click of a button.

    Words from Mindy Mylrea

    I have been an innovator in fitness training for over 25 years and I have never been more excited about a program as I am about Tabata Bootcamp. Tabata Bootcamp™ is not just another workout to get the fit fitter; it is a sustainable life changing program for ALL fitness levels.

    I didn't want to just create another workout. I wanted to create an all-inclusive package, in which the client had 24/7 support and guidance. Tabata Bootcamp™ trainers are now able to be interactive with their group members, via the web site and live trainings. We know how important it is to start the day off right, so we have created a 6 minute workout for each day of the bootcampers' week. The web site is the key to accountability and measurement…Food tips, homework, recipes, fitness and body assessment tracking - all on line.

    The Tabata Bootcamp™ Trainer can really make a difference in peoples lives because now he or she has all the tools to do so. And what I am most proud of, is that once the Tabata Bootcamp™ instructor goes through the initial training, there is no additional fee for them. I will provide ongoing support , workouts, tips, and tricks for continued success.

    Testimonials from Regional Directors, Industry Experts, and COOs

    "Tabata Bootcamp™ is the full package! It provides all the tools you need to run a successful and profitable small group training program. The enriched website, one-of-a kind approach to HIIT, in addition to Mindy's effective workouts, really make this program the key for both new or even established trainers, whether working for a club or running their own small group trainings. This program has it all!"
    - Jay Blahnik, IDEA, Can Fit Pro, ECA and Australian Fitness Network Fitness Instructor of the Year

    " It came as no surprise to me that Mindy Mylrea took to HIIT training. Being one of the premier fitness professionals in the world she knows what works and what doesn't. But most importantly her knowledge is not just from the research, it's empirical. You see Mindy can train hard and anyone who knows her (and reading this) is smiling right now. Tabata Bootcamp falls under the category of high intensity training (HIT) and my personal experience with this type of training comes from my years of training in the Martial Arts and competing at a National level. As a trainer I knew how HIT training would dramatically improve my conditioning and aerobic output with great results. But it's not just for athletes. I use Mindy's Tabata Bootcamp™ with all my clients, teaching them that it's not how many calories you burn during the session- it's how many you burn after! The EPOC, or after burn, is the key. I highly recommend this type of training, but even more I recommend training with Mindy! That in itself is inspiring, and seeing how challenging, detailed and fun her program is! And if you train hard enough and you might just be able to keep up with her for one Tabata Bootcamp!"
    - Marc Lebert, Certified Personal Trainer, Creator of the Lebert Equalizer™ , Buddy System™, and Stretch Strap™, and proprietor of Personal Strength Fitness, Inc.

    "Teaching the program is not only fun, easy and profitable, but the clients see immediate results and enjoy the workouts! You don't get better than that!"
    – Carol Scott, CBO of ECA World Fitness Alliance, IDEA World Fitness Expert and Presenter, Certified ACE Group Fitness Instructor and Personal Trainer

    "My favorite aspect of Tabata Bootcamp™ is the extreme sense of accomplishment that students feel, each time they accomplish a Tabata Bootcamp. The instant-gratification of a short bout of VERY intense work leads to self -confidence, which keeps students coming back for more. I know I can offer my clients a realistic, time efficient method of scheduling smart fitness into their lives, and helping them achieve their goals."
    – Stacey Lei Krauss, President of WillPower Productions and creator of the willpower Method, Former NIKE Elite Instructor, Lead Fitness Advisor for Vibram FiveFingers®

    "Tabata Bootcamp™ really fuses the best of both worlds with the right amounts of exercise at the right intensity with healthy the benefits of a healthy eating style for an improvement in the overall quality of one's life. My favorite aspect of this program is that it's the most SANE, mindfully-orchestrated combination of movement and intensity that is so different from some of the madness out there. Tabata Bootcamp™ truly inspires me and my clients, so I know it will inspire yours...."
    - Lawrence Biscontini, MA, Mindful Movement Specialist and International Best-Selling Wellness Author, Lecturer, and DVD star.

    Testimonials from Trainers and Participants

    "We just finished our second 8 week session of Tabata BootCamp and it rocked!!! People are loving this! It was for a multi-level group and everyone got a safe and effective workout. The program is taking off at my studio!
    - Rose Zahnn, Certified Personal Trainer and Owner of Healthy Habits Studio, Sacramento, CA